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When it comes to weight loss, protein plays a vital role in building and repairing tissues, preserving muscle mass, and keeping you full for longer. Incorporating protein-rich snacks into your Indian Meal Diet Plan for Weight Loss in Surrey can help control cravings, enhance metabolism, and support overall fitness goals. Here are nine delicious and nutritious Indian snacks that are high in protein and perfect for a weight loss journey.
1. Chana Chaat
Chana chaat is a flavorful and spicy snack made with boiled chickpeas, fresh vegetables, and aromatic spices. Chickpeas are a fantastic source of protein and fiber, helping to keep you full for longer. One cup of boiled chickpeas provides about 15 grams of protein, making this dish a great choice for a weight-loss-friendly diet.
2. Moong Dal Cheela
Moong dal cheela is a savory pancake made from protein-rich moong dal. This snack is low in calories and high in nutrients. Soaking the dal overnight, blending it into a smooth batter, and cooking it like a pancake creates a delicious, healthy meal. Adding vegetables such as spinach or grated carrots boosts its nutritional profile.
3. Paneer Tikka
Paneer tikka is a popular Indian appetizer where cubes of paneer are marinated in spiced yogurt and grilled or baked. Paneer is an excellent protein source, with 18 grams of protein per 100 grams. This makes it a satisfying snack option in an Indian Meal Diet Plan for Weight Loss in Surrey.
4. Egg Bhurji
Egg bhurji, the Indian-style scrambled eggs cooked with onions, tomatoes, and spices, is a quick and nutritious snack. Eggs are a complete protein, containing all essential amino acids. A single large egg provides 6 grams of protein, making egg bhurji an excellent weight-loss snack that keeps hunger at bay.
5. Soya Chunks Stir-Fry
Soya chunks, also called textured vegetable protein (TVP), are derived from soybeans and are packed with nutrients. They contain about 52 grams of protein per 100 grams, making them an incredible plant-based protein source. A simple stir-fry with vegetables and Indian spices transforms soya chunks into a delicious and filling snack.
6. Rajma Salad
Rajma (kidney beans) salad is a protein-rich snack made with boiled kidney beans, fresh veggies, and a zesty dressing. Kidney beans provide about 15 grams of protein per cup, making them a fantastic addition to any weight-loss-friendly diet. This nutritious salad is also rich in fiber, keeping you full for longer.
7. Sprouted Moong Salad
Sprouted moong beans are a powerhouse of nutrients, including protein, fiber, and essential vitamins. They contain around 14 grams of protein per 100 grams, making sprouted moong salad a perfect low-calorie, high-protein snack. Mixing in chopped vegetables and a light dressing enhances its taste and nutritional value.
8. Peanut Chikki
Peanut chikki is a traditional Indian sweet made from peanuts and jaggery. Peanuts are rich in protein, healthy fats, and fiber, with 26 grams of protein per 100 grams. Although peanut chikki is a nutritious option, it should be eaten in moderation due to its sugar content.
9. Dhokla
Dhokla is a steamed, fermented snack made from chickpea flour and rice, originating from Gujarat. It is light, fluffy, and packed with protein, with each serving providing about 6 grams of protein. Dhokla is a great addition to a weight-loss-friendly Indian meal plan, as it is low in calories and high in fiber.
Boost Your Weight Loss with the Right Meal Plan
Following an Indian Meal Diet Plan for Weight Loss in Surrey ensures that you get the right balance of proteins, carbohydrates, and healthy fats. Including high-protein snacks like these in your diet can help regulate metabolism, control hunger, and support your fitness goals. Pairing nutritious meals with regular exercise will help you achieve sustainable weight loss while still enjoying your favorite Indian flavors.